Is Sweet Corn Good for Anything? Unpacking Its Surprising Benefits
                                
                                
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                                    4 min read                                
                            
                                Though often mistaken for a less nutritious vegetable due to its natural sweetness, 100 grams of sweet corn actually contains only around 4.5 grams of sugar, less than a banana. This versatile food staple, grown for millennia, offers a wealth of surprising benefits, extending far beyond the summer barbecue into vital aspects of health and industry.