Tag: Corn vs broccoli

While corn is a popular and tasty whole grain, a half-cup serving contains more than three times the calories and four times the carbohydrates of a half-cup of broccoli. This significant difference in macronutrients raises the question: is corn better for you than broccoli, or is the nutrient trade-off worth considering?

A cup of corn contains approximately 125-132 calories, while a cup of raw broccoli has just 31 calories. This stark difference highlights that corn, a starchy vegetable often categorized as a grain, significantly outweighs broccoli in caloric content per serving. Understanding **what has more calories, corn or broccoli?** is crucial for anyone focusing on calorie density in their diet.

According to the American Diabetes Association, non-starchy vegetables like broccoli are a powerhouse of vitamins and minerals with fewer calories and carbohydrates than their starchy counterparts like corn. Determining whether corn or broccoli is better for you depends on your specific health goals and dietary needs.

According to the Cleveland Clinic, a half cup of broccoli contains only about 25 calories, far fewer than the roughly 80 calories found in a similar serving of corn. Deciding what's better for you, corn or broccoli, depends heavily on your specific nutritional needs and health objectives.