Tag: Corn vs grain

According to the American Diabetes Association, vegetables are classified into starchy and non-starchy varieties, and corn is explicitly listed among the starchy types. The seemingly simple question, "Does corn count as a starch?" has a nuanced answer that requires understanding its botanical classification, nutritional makeup, and how it behaves in the body.

Botanically, corn is a fruit, but its classification depends on how it is harvested and consumed. So, are grain and corn the same thing? The simple answer is that corn is a type of grain, but not all grains are corn.