Tag: Corn water

According to Allrecipes, the cloudy water left after boiling corn is essentially a starchy, flavorful vegetable stock packed with vitamins, minerals, and flavor. So, can you drink the water from boiled corn? The answer is not only yes, but it can also be a resourceful and tasty way to boost your nutritional intake.

Did you know that a medium ear of boiled sweet corn can contain around 4.7 grams of sugar? This minimal sweetness is transferred to the liquid when boiled, raising the common question: how much sugar is in corn water?

According to food experts, the liquid left over from boiling corn is essentially a nutrient-rich vegetable stock, full of flavor, starch, and minerals. This raises the question: Is it safe to drink boiled corn water? The answer is generally yes, provided proper food safety and preparation measures are followed to mitigate risks like contamination or allergic reactions.

According to research from a Malaysian study, drinking boiled whole corn water can significantly reduce bad cholesterol (LDL-C) and triglycerides. This liquid, often discarded, contains valuable nutrients leached during the cooking process. So, **is it good to drink boiled corn water**? The answer lies in its preparation and what you use it for.