Tag: Cornbread health

A single 2-inch square piece of cornbread, prepared from a typical mix, can contain nearly 200 calories and 33 grams of carbohydrates, often with significant added sugar and sodium. The question, is corn bread good or bad for you, is complex and depends entirely on its ingredients, preparation, and portion size.

According to Consumer Reports, whole-grain cornmeal is inherently healthy, providing fiber, protein, and essential nutrients. So, is cornmeal cornbread good for you? The definitive health answer depends less on the cornmeal itself and more on the preparation and ingredients used in the recipe.