Does Corned Beef Have Protein? The Full Nutritional Breakdown
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3 min read
According to the USDA, a standard 3-ounce (85-gram) serving of cooked corned beef contains approximately 15 to 16 grams of high-quality, complete protein. This makes corned beef a significant source of this essential macronutrient, which is vital for building muscle, repairing tissues, and supporting overall bodily functions.
