Tag: Corned beef protein

According to the USDA, a standard 3-ounce (85-gram) serving of cooked corned beef provides approximately 15.5 grams of protein. While this is a significant amount, the question remains: is there much protein in corned beef relative to its other nutritional components, and is it a smart choice for a high-protein diet?

According to the USDA, a standard 3-ounce (85-gram) serving of cooked corned beef contains approximately 15 to 16 grams of high-quality, complete protein. This makes corned beef a significant source of this essential macronutrient, which is vital for building muscle, repairing tissues, and supporting overall bodily functions.

While a 3-ounce serving of cooked corned beef brisket contains approximately 213 calories and 15.5 grams of protein, the amount in a full cup can vary dramatically depending on the preparation and brand. Understanding how many calories and protein are in a cup of corned beef depends heavily on these factors.