Tag: Corned beef vs pastrami

With calorie counts ranging widely, a typical pastrami reuben can pack anywhere from 550 to over 750 calories, depending heavily on its specific ingredients and size. The final number is influenced by everything from the thickness of the rye bread to the amount of creamy Thousand Island dressing used.

An average 3-ounce serving of cooked corned beef contains around 213 calories, but the exact number can vary significantly. The overall calorie count in deli corned beef depends on factors like the cut of brisket used, the fat content, and how it was processed and prepared.