Tag: Cornflour vs flour

Over 10,000 years, corn has become a staple crop globally, yet many still debate: is cornflour healthier than regular flour? The answer depends largely on the type of regular flour you're comparing it to and your specific dietary needs, such as gluten intolerance or managing blood sugar levels.

A 2022 study revealed that while all-purpose flour is largely stripped of its nutrients during processing, whole-grain versions retain more fiber and vitamins. This begs the question for many health-conscious consumers: is cornflour a superior alternative? The answer depends heavily on the type of flour being compared and your specific dietary needs, such as gluten sensitivity.