Tag: Cornmeal breading

According to Zatarain's manufacturer, certain specific versions of their fish breading are certified gluten-free, but others are not. This complete guide details which Zatarain's product is safe and why careful label reading is non-negotiable for anyone avoiding gluten.

Two fried catfish fillets can contain a widely varying amount of carbohydrates, from as low as 13 grams to over 30 grams, depending heavily on the type of breading and the cooking method used. The simple act of frying fish introduces the majority of its carbohydrate content, as raw catfish is naturally carb-free. This guide will break down the nutritional factors that determine how many carbs are in 2 fried catfish fillets.