Tag: Cornmeal glycemic index

According to the National Institutes of Health, a moderate intake of resistant starch found in corn may help reduce glucose and insulin response. This suggests that while corn contains carbohydrates, its effect on blood sugar levels is not a simple spike, but rather a more nuanced response influenced by factors like processing and portion size.

According to nutritional data, plain Makki Atta contains a very low amount of natural sugar, typically less than 1 gram per 100 grams. As a gluten-free maize flour, its carbohydrate content primarily comes from complex carbohydrates and dietary fiber rather than simple sugars. This makes it a suitable option for those monitoring their sugar intake, including individuals with diabetes.

A single cup of whole-grain cornmeal contains approximately 94 grams of carbohydrates. This fact underscores that yes, there are carbs in cornmeal, and it is primarily a starchy food source derived from ground maize. Understanding this can help you better incorporate it into your diet, whether you're managing blood sugar, following a gluten-free plan, or simply cooking with intention.