Tag: Cornmeal health

According to the USDA, a standard arepa offers complex carbohydrates, protein, and dietary fiber, but its health profile changes dramatically based on how it's prepared. This guide explores the cornmeal base, optimal cooking methods, and smart filling choices to understand if arepas fit a healthy diet.

According to Sweetgrass Trading Co., blue corn has a 20 percent higher protein content than yellow corn, offering significant nutritional advantages. This raises a pertinent question for health-conscious consumers: is blue corn meal healthy, and how does it truly compare to more common corn varieties?