Tag: Cornmeal mush

Over 25% of Americans were unemployed during the peak of the Great Depression, profoundly impacting family budgets and daily meals. The 1930s saw a dramatic shift in breakfast habits, moving away from elaborate morning spreads toward resourceful, inexpensive dishes that prioritized sustenance over luxury.

According to the Oxford English Dictionary, the term 'mush' originally referred to a kind of porridge, documented in the American colonies as early as the 1670s. Today, eating MUSH can mean enjoying anything from traditional cornmeal dishes to modern overnight oats, offering a surprisingly wide range of benefits for your health and digestion.

With a single cup of cooked cornmeal mush containing up to 48 grams of total carbohydrates, this classic comfort food is indeed a significant source of carbs. The exact carb count, however, depends heavily on the preparation method and any additions, which can dramatically alter its nutritional profile and potential impact on blood sugar levels.

According to nutrition data, whole-grain cornmeal contains significant dietary fiber, essential vitamins, and minerals. This makes the simple dish of cornmeal mush, often overlooked, a surprisingly nutritious addition to a balanced diet, provided it is prepared in a healthy manner.