Tag: Cornmeal risks

According to the National Celiac Association, corn is naturally gluten-free and can be a safe alternative for those with celiac disease or gluten sensitivities, making it a key component of cornmeal. However, the question remains: is cornmeal good or bad for you and your overall health? The answer depends on the type of cornmeal and how it's prepared.

According to the USDA, a single serving of cornmeal provides significant amounts of magnesium, phosphorus, and B vitamins, suggesting it has nutritional value. Understanding if cornmeal is healthy or not depends on factors like processing, preparation, and portion size.