Tag: Cornmeal side effects

According to nutritionists, relying on any single food item can lead to deficiencies, and this holds true for the popular staple, pap. While it offers energy, eating pap every day can result in several disadvantages, including poor nutrient diversity and a higher risk of metabolic disease.

Containing high levels of insoluble fiber, consuming too much cornmeal can cause significant gastrointestinal distress, such as bloating and gas. While nutritious in moderation, excessive intake can lead to a number of adverse health effects, including impacting blood sugar levels and nutrient absorption.

Although cornmeal is a staple ingredient in many global cuisines, for some, its consumption can lead to unwelcome side effects. These can range from minor digestive discomfort to more severe allergic reactions, highlighting the importance of understanding your body's response to this common grain.