Tag: Cornmeal substitutes

According to USDA data, a single cup of whole-grain cornmeal contains over 90 grams of carbohydrates. Yes, cornmeal is high in carbohydrates, with a macronutrient profile dominated by complex carbs, primarily starch.

With approximately 23.5g of total carbs in a 1/4 cup serving of dry, whole-grain yellow cornmeal, it is generally not considered a low-carb food. Its high starch content means that for those following a ketogenic or very low-carb diet, cornmeal should be consumed sparingly or avoided entirely. This guide explores the nutritional facts of cornmeal and provides alternatives for low-carb lifestyles.

With a single cup of whole-grain yellow cornmeal containing nearly 94 grams of carbohydrates, a critical question arises: *Is cornmeal carb-friendly*? The answer depends heavily on your specific dietary goals, as its starchy nature can pose a challenge for strict low-carb plans.