Tag: Cornmeal sugar

A single serving of plain cornmeal typically contains less than one gram of naturally occurring sugar. The misconception about its sugar content often stems from its relationship to sweet cornbread, but the answer to "does cornmeal contain sugar?" reveals a healthier truth about this versatile grain.

According to nutritional data, a single maize roti contains less than one gram of naturally occurring sugar, making it a low-sugar flatbread. This makes the popular Indian bread an excellent dietary choice for those monitoring their sugar intake or following a healthy diet.