Tag: Cornmeal vs rice

According to the USDA, both corn and rice are among the most consumed grains worldwide, providing a significant portion of the human caloric intake. However, when comparing health benefits, many people ask: what is healthier, cornmeal or rice? The answer depends heavily on the grain's processing and specific nutritional goals.

According to FoodStruct.com, rice is higher in calories and carbohydrates, while corn is richer in dietary fiber and vitamins. The question of whether is cornmeal healthier than rice is not straightforward and depends heavily on the type of each grain and individual dietary goals. This article breaks down the nutritional profiles to help you make an informed decision for your diet.