Tag: Cornstarch alternative

According to Healthline, many Chinese restaurant dishes are too high in carbs for a keto diet, largely due to thickeners and sugary sauces. This raises the critical question for many: Is egg drop soup on keto, or does it fall into the same high-carb trap?

According to some health experts, conventional baking powders can contain aluminum, a neurotoxin. Choosing the healthiest baking powder to buy can be a priority for many conscious bakers looking to avoid additives while still achieving a light and fluffy texture in their baked goods.

With many people opting for ketogenic or low-carb diets, the search for suitable substitutes is on the rise. In fact, a recent survey found that over 50% of people on low-carb diets actively look for starch replacements, highlighting the demand for a low-carb cornstarch alternative.

Historically used for medicinal purposes, arrowroot powder offers numerous benefits that make it a superior alternative to other starches. From gentle digestibility to powerful thickening abilities, the advantage of arrowroot powder extends far beyond simple cooking applications.

While many people use cornstarch, a 2025 study highlighted that certain starches, like arrowroot, offer small but notable nutritional benefits, including trace minerals and fiber. This raises the question: what is the healthiest starch for thickening sauces, soups, and gravies?

Over 90% of corn produced in the United States is genetically modified, which is a key reason many people seek a healthier substitute for cornstarch. Beyond GMO concerns, cornstarch offers minimal nutritional value, leading many home cooks to explore better alternatives for sauces, gravies, and baked goods.

According to one analysis, diets rich in refined carbs and foods with a high glycemic index may be linked to a greater risk of various health issues. For health-conscious bakers, this makes it vital to know what to avoid in baking powder, as even small ingredient differences can impact the final product and your well-being.

Conventional baking powder often contains ingredients that are problematic for those following the Autoimmune Protocol (AIP). It is not just about gluten; many commercial versions include cornstarch, nightshade-derived ingredients, and aluminum, all of which are restricted during the AIP elimination phase. Understanding these hidden additives is crucial for successful adherence to the diet.

While cornstarch is a popular option, many people seek natural, health-conscious alternatives to thicken their favorite dishes. Knowing **what is the best natural thickener** depends on your specific recipe and dietary requirements, as each option offers a unique texture and flavor profile.