Tag: Cornstarch benefits

Cornstarch is a highly refined carbohydrate, lacking significant nutritional value, that is primarily used as a thickening agent in cooking. While typically considered safe for consumption in small amounts when cooked, consuming large quantities or eating it raw can pose certain health risks.

According to the USDA, a single cup of commercial cornstarch contains 488 calories but offers little to no fiber or protein. This nutrient-sparse profile has led many to question: does eating cornstarch have any benefits for your health?

Cornstarch has been a household staple for over a century, primarily known for its role as a culinary thickening agent and binder. However, this versatile powder offers a range of surprising and practical applications that extend far beyond cooking, from soothing skin irritations to tackling stubborn household stains.

According to the USDA, a single cup of commercial cornstarch contains 488 calories and nearly 117 grams of carbohydrates, but minimal other nutrients. In terms of what will cornstarch do to your body, its effects range from a rapid impact on blood sugar to contributing to caloric intake without significant nutritional value.