Tag: Cornstarch health effects

While most people only use a tablespoon or two to thicken a soup or sauce, eating large quantities of cornstarch, especially raw, is not recommended. This highly refined carbohydrate offers little nutritional value and can lead to significant health issues if consumed in excess. Understanding how much cornstarch is safe to eat is crucial for avoiding potential health complications.

According to the USDA, a single cup of commercial cornstarch contains 488 calories and nearly 117 grams of carbohydrates, but minimal other nutrients. In terms of what will cornstarch do to your body, its effects range from a rapid impact on blood sugar to contributing to caloric intake without significant nutritional value.