Tag: Cornstarch health risks

Cornstarch is a highly refined carbohydrate, lacking significant nutritional value, that is primarily used as a thickening agent in cooking. While typically considered safe for consumption in small amounts when cooked, consuming large quantities or eating it raw can pose certain health risks.

According to health experts, most people only use 1–2 tablespoons of cornstarch in a dish, a small amount that is generally safe for consumption. This guide will detail how much cornstarch is safe to consume, exploring its health implications and best practices for moderate use.

Cornstarch is a common kitchen ingredient that is derived from the starchy endosperm of corn kernels. However, questions often arise regarding its safety for consumption. Used properly and in moderation, is cornstarch safe for human consumption, but there are important health considerations to be aware of.