Will Cornstarch Take You Out of Ketosis? A Deep Dive
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4 min read
Over 90% of US corn is genetically modified, and a highly processed derivative from that corn, cornstarch, is almost pure carbohydrate. Given the ketogenic diet's strict carb limits, many wonder: will cornstarch take you out of ketosis? The short answer is yes, as even a small amount can significantly impact your daily carb intake and disrupt the metabolic state of ketosis.
