Tag: Cornstarch risks

According to the USDA, a single cup of commercial cornstarch contains 488 calories but offers little to no fiber or protein. This nutrient-sparse profile has led many to question: does eating cornstarch have any benefits for your health?

Cornstarch is a highly refined carbohydrate containing little to no nutritional value. While a common kitchen ingredient used to thicken sauces, deliberately consuming it raw, especially by the spoonful, poses various health risks beyond its lack of nutrients.