Tag: Corosolic acid

Multiple scientific studies, including one published in the *Journal of Health Sciences*, have explored the therapeutic efficacy of insulin plant leaves in managing blood glucose levels in diabetic subjects. Yes, you can dry insulin plant leaves to preserve their beneficial properties, allowing for long-term use in teas or as a ground powder.

In Southeast Asian folk medicine, banaba leaves have been used for centuries to manage various health conditions, including diabetes and kidney issues. The question, "Does banaba raise blood pressure?" often arises among those considering natural supplements for heart health. However, clinical studies suggest the opposite, indicating that banaba may actually have a blood pressure-lowering effect.

Native to tropical Southeast Asia, the banaba tree's leaves have been used for centuries in traditional folk medicine, particularly in the Philippines, for managing blood sugar. So, what does banaba do for your body and what's the science behind its traditional uses?

Research has long pointed to the medicinal properties of plants, and banaba, a tree native to Southeast Asia, is no exception. This traditional herbal remedy is prized for its leaves, and many people have embraced the benefits of drinking boiled banaba leaves.

In a 2010 study, leaves of *Costus igneus* were found to contain high levels of protein, iron, and several antioxidant components, highlighting its significant nutritional value. This evergreen plant, also known as the "insulin plant," has garnered international attention for its beneficial bioactive compounds and traditional uses.

Banaba leaf is traditionally used as an herbal remedy in Southeast Asia, particularly the Philippines, for its health benefits, and a key advantage for many is that banaba does not have caffeine. This means that individuals can enjoy its properties without the stimulant effects found in coffee and other teas. The leaves come from the crepe myrtle tree (*Lagerstroemia speciosa*) and are commonly consumed as a tea or in supplement form.

Banaba is a traditional Southeast Asian remedy widely praised for its blood sugar-regulating properties, thanks to compounds like corosolic acid. Given its purported anti-inflammatory benefits, a common question arises: is banaba good for acid reflux and other digestive issues?

In Southeast Asian traditional medicine, banaba leaf has been used for centuries to manage blood sugar. Today, modern research confirms that the active compound, corosolic acid, mimics insulin's function by enhancing glucose uptake into cells. Understanding the optimal method of consumption—whether as a standardized extract, a traditional tea, or a liquid—is essential for maximizing its potential health benefits and achieving wellness goals.

An aqueous extract of banaba leaves has been shown to have the strongest potential among several teas for inhibiting xanthine oxidase, a key enzyme in uric acid production. So, does banaba increase uric acid? Contrary to this concern, scientific evidence suggests banaba does not raise uric acid levels but instead works to support their healthy regulation.

Despite the common name, there is no plant that naturally produces human insulin, as insulin is an animal hormone. However, the plant known as 'Costus igneus' earned its nickname due to its remarkable ability to help regulate blood glucose levels in a similar way.