Tag: Correct fasting

Research has shown that alternating between periods of eating and fasting can offer significant health benefits, including improved metabolic health and weight loss. This practice is known as intermittent fasting, and the 16:8 method—fasting for 16 hours and eating during an 8-hour window—is one of the most popular and sustainable approaches.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to function well for many hours without food, supporting the practice of fasting. Learning how to fast correctly is a skill that can provide numerous health benefits when approached with the right knowledge and precautions.

While juice fasting is popular for its purported health benefits, the Mayo Clinic notes that any weight lost during a cleanse is often regained, and strong scientific evidence for detoxification claims is lacking. If you choose to undertake a juice fast, understanding **how to do juice fasting correctly** is essential for a safe and effective experience.