Tag: Cortisol

According to the National Coffee Association, roughly 9 in 10 coffee drinkers begin their day with a cup, often before eating anything. For many, this morning ritual is non-negotiable, but is it the healthiest way to start the day, or are there potential downsides to consuming coffee on an empty stomach?

When you're ill, your immune system kicks into high gear, demanding extra energy to fight off pathogens. This is one of the key reasons why you want greasy food when sick, as your body instinctively craves high-calorie, energy-dense options to fuel its fight.

According to a recent UCSF study published in *JAMA Network Open*, increasing water intake may help prevent a range of chronic illnesses, from kidney stones to migraines. So, how much water should be consumed each day for a new study? The latest findings challenge traditional rules and offer a more personalized approach to hydration.

According to the American Psychological Association, 38% of adults have overeaten or consumed unhealthy foods in the past month due to stress. This phenomenon, known as stress eating, significantly impacts not only what but also how we eat, influencing our overall dietary habits and physical well-being.

According to research published in the European Heart Journal, individuals who consumed coffee, caffeinated or decaf, between 4 a.m. and 12 p.m. were 16% less likely to die from any cause compared to non-coffee drinkers. However, many still wonder, "is it bad to drink a coffee first thing in the morning?" The answer is more nuanced than a simple yes or no and depends heavily on individual health, timing, and habits.

According to scientific research, caffeine consumption can temporarily increase cortisol levels in the body. However, the key difference with matcha is its unique combination of caffeine and the amino acid L-theanine, which modulates the body's stress response and prevents the cortisol spike associated with coffee.

Many people experience a natural energy dip in the early afternoon, often between 1 PM and 3 PM. Understanding your body's circadian rhythms is key to knowing when should I have my second cup of coffee to effectively combat this slump and maintain productivity.

Approximately 2.25 billion cups of coffee are consumed globally each day, yet many people still wonder: is it good to start a day with coffee? The answer is nuanced, depending on your individual health, personal goals, and, perhaps most importantly, the timing.

With a history rooted in Ayurvedic medicine spanning over 3,000 years, ashwagandha has long been revered as a powerful adaptogen for its ability to help the body manage stress. But a common question for new users is about optimal timing: Is ashwagandha a morning or night supplement, or can it be taken at any time to reap its full benefits?

An estimated 64% of Americans drink coffee daily, with many reaching for an espresso for a quick, potent caffeine hit. But did you know that the timing of your daily shot can dramatically alter its effects on your energy levels and overall productivity? By aligning your espresso consumption with your body's natural rhythms, you can unlock its maximum potential and avoid the dreaded caffeine crash.