Tag: Cortisol and caffeine

According to a study published in the *British Journal of Nutrition*, drinking coffee before breakfast can impair the body's ability to manage glucose levels. This reveals the crucial importance of timing when you ask, "Should you eat before or after caffeine?" for maximum benefits and minimal side effects.

According to the National Coffee Association, up to 9 in 10 coffee drinkers start their day with a cup of joe, and many consume it before eating anything. But what happens if I only drink coffee for breakfast, day after day? While a quick caffeine boost is alluring, a coffee-only breakfast has significant health drawbacks that impact your metabolism, digestion, and stress levels.