Tag: Cortisol and diet

According to a study published by the NIH, diets high in added sugar are linked to higher cortisol levels over time. Knowing what foods to avoid on a cortisol detox diet is a crucial step toward managing stress and hormonal balance. This article details the dietary changes that can help support healthy cortisol levels.

A low eosinophil count, known as eosinopenia, is less common and often less of a clinical concern than an elevated count, and typically does not require dietary intervention. The idea of a specific diet to manage low eosinophils is largely a misconception, as dietary factors rarely cause this condition directly.