Tag: Cortisol and food

Research has shown that approximately one-quarter of Americans rate their stress level at 8 or more on a 10-point scale, demonstrating the widespread impact of emotional states. This high level of daily emotional pressure often leads people to wonder: do your emotions affect your diet, and if so, how deeply is this connection rooted? This article explores the fascinating link between our feelings and our food intake.

According to biomedical science experts, when your immune system activates to fight an illness, its energy demands increase significantly. This triggers a complex chain of physiological and psychological responses that can explain why your body craves junk food when you're sick. It is a paradox where a suppressed appetite can be accompanied by an intense desire for certain high-calorie items.