Tag: Cortisol and hunger

According to the Sleep Foundation, insufficient sleep can disrupt the balance of appetite-regulating hormones, potentially explaining why you're feeling so hungry at night. This phenomenon is more complex than simple hunger and can involve a mix of physiological, psychological, and behavioral factors that trigger late-night cravings.

According to research, it is common for many people to experience a lack of appetite right after waking up. This feeling, while often temporary, can stem from various physiological and lifestyle factors that influence your body's natural hunger cues and metabolism.