Which Diet is Best for High Cortisol? Understanding the Anti-Inflammatory Approach
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4 min read
According to a 2022 study published in *Frontiers in Nutrition*, higher perceived stress levels were significantly associated with poorer diet quality. This connection highlights why addressing the question of which diet is best for high cortisol is crucial, focusing on nutrient-dense, anti-inflammatory whole foods to help regulate the body's stress response and restore hormonal balance.
