Tag: Cortisol effects

Studies indicate at least 52% of individuals with an eating disorder have a history of trauma. This finding underscores a critical question for both mental and physical health: can trauma cause malnutrition through disrupted eating patterns and compromised nutrient absorption? The answer is a resounding yes, and the connection is both psychological and physiological.

According to a survey, 30% of adults reported skipping a meal due to stress, and a significant portion of those cited a lack of appetite as the cause. This phenomenon begs the question: why do I eat less when I'm busy, and what is really happening in my body?

Scientific studies show that while many associate stress with weight gain, it can cause significant, unintentional weight loss in some individuals. The body's "fight or flight" response and chronic stress can profoundly impact metabolism, appetite, and digestion.

According to the National Institutes of Health, chronic psychological stress can lead to a negative impact on bone health. This occurs through a complex interplay of hormones and digestive changes, raising the critical question: can stress interfere with calcium absorption, and if so, what can be done to prevent this? The answer lies in understanding the deep connection between our mental state and our physical well-being.