What to eat for cortisol face? A nutrition guide to reduce puffiness
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4 min read
Research indicates that prolonged stress can elevate cortisol, leading to physical symptoms such as facial puffiness and bloating, often called 'cortisol face'. Incorporating specific anti-inflammatory and magnesium-rich foods into your diet can be a powerful strategy to help regulate cortisol levels and reduce swelling. This guide covers **what to eat for cortisol face** to help regain a healthier, calmer complexion.
