Tag: Cortisol reducing diet

Chronic stress affects a significant portion of the population, often leading to elevated cortisol levels. Prolonged high cortisol can contribute to inflammation, poor sleep, and weight gain, making it essential to understand how diet can help manage this stress hormone. This article explores what foods to eat to get rid of cortisol and support your body's natural stress response.

According to a 2024 study in *Nature Mental Health*, the gut microbiome plays a key role in psychological well-being, with targeted diets improving stress resilience. This research highlights the powerful connection between nutrition and mental health, answering the question: 'Which food removes stress?' by focusing on specific nutrients that calm the nervous system.

According to research published by the National Institutes of Health, a nutritious, anti-inflammatory diet is a key strategy for managing stress and reducing cortisol levels. This article explores what foods help reduce cortisol by focusing on key nutrients and whole foods to support your body's response to stress.