Tag: Cortisol reducing foods

Chronic stress is a widespread issue affecting millions, and it's accompanied by elevated levels of the hormone cortisol. The good news is that what you eat can be a powerful tool for regulating this crucial hormone. By focusing on an anti-inflammatory diet, you can support your body's ability to cope with stress and find which food is best to reduce cortisol.

According to MD Anderson Cancer Center, eggs are packed with nutrients that play a key role in regulating the body's stress response. The short answer to 'do eggs raise cortisol?' is generally no; instead, these nutrient-dense foods can actually help manage cortisol levels and support overall hormone balance when consumed as part of a healthy diet.