Tag: Cortisol spike

According to some wellness influencers and health practitioners, drinking coffee first thing in the morning on an empty stomach can contribute to elevated cortisol levels and other issues like anxiety, gut problems, and energy crashes. This has sparked a widespread discussion about whether your daily routine could be impacting your body's hormonal balance and stress response.

For many, coffee is a staple of their morning ritual, yet for some, it triggers an unexpected hunger pang shortly after. So, why does coffee make me hungry in the morning? The answer lies in a complex interplay of hormonal shifts and blood sugar changes that can influence your appetite.

Research shows that eating can cause an immediate and substantial, yet temporary, cortisol response, with the magnitude often depending on the meal's calorie and macronutrient content. This initial physiological reaction reveals that the relationship between food intake and hormonal shifts is more complex than commonly understood, raising the question: does eating food spike cortisol in a way that is harmful?