Will Decaf Coffee Spike My Cortisol? The Complete Guide
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4 min read
Decaffeinated coffee still contains small amounts of caffeine, typically 2-15 milligrams per cup, which is not enough to cause a significant cortisol spike for most people. However, individual sensitivity, timing, and other factors can influence the body's subtle hormonal response to decaf. This guide explores the complex relationship between decaf coffee and your stress hormones.
