Tag: Cost effective dairy

According to historical accounts, soldiers in Kublai Khan's army in the 13th century carried sun-dried milk on their expeditions, highlighting the long-standing appeal of dehydrated dairy. But why do people like milk powder so much today, even with fresh alternatives readily available? The reasons extend far beyond historical convenience, encompassing practical, economic, and culinary benefits.

According to nutritional data, powdered milk contains only about 2.47% water, making its nutrients more concentrated by weight than fresh milk. So, is drinking milk powder good for health? This guide breaks down the benefits, potential risks, and nutritional facts to help you decide.