How Much is a 3 oz Chicken? Understanding Price, Portions, and Nutrition
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4 min read
A 3-ounce (85g) serving of grilled, skinless chicken breast contains approximately 26 grams of protein and 128 calories. For many, this small, healthy portion size is a staple for meal prep and balanced dinners, but understanding the true cost and how to accurately measure it can be confusing without the right information.
