Tag: Cost of gluten free

According to a 2016 study, many gluten-free products are often lower in dietary fiber, folate, iron, and other key nutrients compared to their wheat-based counterparts. This highlights a crucial question for consumers: what are the drawbacks of gluten free flour and how can they impact health and baking outcomes?

According to the Celiac Disease Foundation, nearly one-third of Americans are attempting to reduce or eliminate gluten from their diets. However, for those without a medical necessity, there are significant drawbacks, so what is the downside of gluten-free?