How Much is 1oz Peanuts? A Nutritional and Cost Breakdown
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3 min read
According to USDA data, a single 1-ounce serving of raw, unsalted peanuts contains approximately 161 calories, making it a calorie-dense yet nutrient-rich snack. Knowing precisely how much is 1oz peanuts is vital for managing dietary intake and understanding the health benefits this legume offers.
