Tag: Cost of vegan diet

According to a 2023 Gallup poll, Americans in lower-income households are three times more likely to follow a vegan diet than those in upper-income brackets, directly contradicting the pervasive stereotype that most vegans are wealthy. This misconception often arises from the higher cost of specialty processed vegan products and restaurant dining, which are not representative of a whole-food, plant-based diet.

According to a 2022 review published in *Nutrients*, vegans may have an increased risk of deficiencies in vitamin B12, iron, and other key nutrients, despite the general health benefits of plant-based eating. It is therefore essential to consider, what are the downsides of a plant-based diet, and how can they be managed effectively for long-term health?

According to a 2021 systematic review, vegans often have significantly lower intake of crucial micronutrients like vitamin B12, iodine, and calcium compared to meat-eaters. Given this, is there any reason to not be vegan beyond ethical considerations? We delve into the nutritional, social, and practical factors that challenge a purely plant-based lifestyle.

According to a study published in The Clinical Nutrition Journal, a vegan diet may result in micronutrient deficiencies of vitamin B12, zinc, and other vital nutrients if not properly managed. This article explores the various negatives of becoming vegan, detailing common pitfalls and how to approach them thoughtfully.