How much is 10 almonds? A nutritional and cost breakdown
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3 min read
According to nutrition data, a serving of 10 raw almonds contains approximately 69–74 calories, depending on the source. Understanding how much is 10 almonds is key for portion control, providing insight into the caloric content and a mix of beneficial macronutrients like healthy fats, protein, and carbohydrates. This small handful is a satisfying and nutrient-dense snack that fits easily into many diet plans.
