Tag: Cost per gram

According to a 2024 pricing analysis by Green Circle Capital, protein derived from beef is more expensive than many plant-based protein sources when normalized to a 100% protein equivalent basis. The question of whether protein powder is cheaper than meat, however, is more complex than a simple price check, requiring a closer look at the actual cost per gram of usable protein.

According to a 2024 Reddit thread discussing food costs, dry lentils were found to be the single cheapest source of protein on one user's list, costing just 1.5 cents per gram. This raises a crucial question for budget-conscious eaters: are lentils the cheapest source of protein overall?

According to USDA data from 2023, while eggs experienced a surge in price, historically they have been among the most cost-effective protein options alongside specific cuts of chicken. Finding which is the cheapest animal protein depends on the specific product, market fluctuations, and whether you're focusing on raw price or cost-per-gram of protein.

According to a recent analysis, dried legumes like lentils and beans consistently rank among the most budget-friendly protein sources, often costing just pennies per gram. If you're wondering what's the cheapest protein right now, a careful comparison of both plant-based and animal-based options reveals clear winners for those looking to maximize their nutrition on a tight budget.

According to the USDA, a 6-ounce serving of plain, nonfat Greek yogurt contains over 15 grams of high-quality protein. But for budget-conscious shoppers, the main question remains: is Greek yogurt a cheap protein food when compared to other popular sources? The answer isn't a simple 'yes' or 'no' and depends heavily on how and what you buy.

While costs can vary significantly by location and cut, a 100g serving of pork belly typically costs between $0.50 and $1.50 USD at retail, based on an average price of $5 to $7 per pound. This cost is influenced by market factors, processing, and where you shop.

According to the USDA, a 100g serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. Understanding how much protein does 100 g of chicken cost requires evaluating the price per gram across different cuts and market conditions, providing a clearer picture for budget-conscious consumers and fitness enthusiasts alike.