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Tag: Cost vs quality

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Are Supermarket Multivitamins Good for You?

4 min read
According to a Johns Hopkins Medicine report, half of all American adults regularly take a multivitamin or another supplement, spending billions of dollars annually. But with so many low-cost options available on supermarket shelves, a critical question remains: are supermarket multivitamins good, or are you just buying a false sense of security?

Is Expensive Protein Better? A Deep Dive into Quality and Cost

4 min read
According to studies, while protein supplementation can boost muscle mass and strength, the effectiveness depends largely on the supplement's quality, not just the price tag. This raises the question: is expensive protein better than its cheaper counterparts? It is crucial to understand the subtle differences in processing, ingredients, and purity.