Tag: Costa rica

In Costa Rica's Nicoya Peninsula, a 'Blue Zone' known for longevity, the local Pura Vida lifestyle emphasizes a diet rich in natural foods and a strong sense of community. This authentic philosophy, however, contrasts with the commercialized wellness brands adopting the same name, leaving many to wonder: Is Pura Vida healthy in all its forms?

Studies have shown that residents of Okinawa, one of the world's most famous Blue Zones, eat rice regularly. So, do blue zones eat white rice, and if so, how does this refined grain fit into their famously healthy, plant-forward lifestyle?

People in the Nicoya Peninsula of Costa Rica have a significantly lower middle-aged mortality rate than many other regions, a phenomenon often linked to their diet. This exceptional longevity is attributed to a combination of lifestyle factors, with the traditional diet playing a crucial role. So, what do people in Nicoya eat to achieve this remarkable health and lifespan?

In the Nicoya Peninsula of Costa Rica, a recognized 'Blue Zone' where people famously live longer, healthier lives, residents have relied on a diet featuring corn, beans, and squash for thousands of years. This simple yet potent combination, known as the 'Three Sisters,' is a cornerstone of the local diet, providing a powerhouse of nutrients that supports their impressive longevity.

While excessive alcohol consumption is linked to negative health outcomes, residents of the Nicoya Blue Zone in Costa Rica demonstrate a different story. The question, 'Do Nicoyans drink alcohol?' highlights their practice of moderate, social drinking, which is one component of their overall healthy lifestyle and contributes to their famously long lifespans.

Dr. Paul Saladino's move to Costa Rica was not a long-term plan but an impulsive, permanent change of address decided during a short, eight-day vacation. He was driven by a deep desire to abandon urban life and reconnect with an ancestral way of living that prioritizes natural health and well-being.