Tag: Costa rican food

According to the Happy Planet Index, Costa Rica is frequently cited as one of the happiest countries in the world, with residents in the Nicoya Peninsula—a designated 'Blue Zone'—enjoying exceptional longevity. A key factor behind this phenomenon is the traditional Costa Rican diet, known for its emphasis on fresh, natural ingredients and simple preparation methods.

In the Blue Zone of Nicoya, Costa Rica, residents boast some of the world's highest life expectancies, with a traditional Mesoamerican diet forming a cornerstone of their remarkable health. This powerful nutrient combination starts with breakfast, a daily ritual built around fresh, whole foods like fortified corn tortillas, black beans, and local fruits. What do Nicoyans eat for breakfast and how does this simple, time-tested meal fuel a healthy, long life?