How many calories are in a Costilla? Understanding Beef and Pork Rib Nutrition
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4 min read
A 100-gram portion of costilla de res (beef rib) contains approximately 208 to 336 calories, while a similar serving of costilla de cerdo (pork rib) ranges from 165 to 209 calories, depending on the cut. The specific calorie count for a costilla dish is heavily influenced by the type of meat and the cooking preparation, including added sauces and fats.
