Is Cotija Cheese Unhealthy? The Truth About This Salty Mexican Topping
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4 min read
With up to 70% of the daily value for sodium per 100g, cotija cheese is known for its intense salty flavor. But beyond the taste, many wonder: is cotija cheese unhealthy? The answer lies in understanding its nutritional profile, where high levels of sodium and saturated fat must be balanced against its nutritional benefits.
